Apply a class by clicking edit then drag the text icon to one of the areas. Then click on the advanced tab and apply the class.
Smart Ecccentric Training reaches deep into muscle to safely "break down" the sliding elements of muscle fibers for the stimulation of particular and powerful benefits. This is eccentric contraction. LEARN MORE
"Great component of an overall exercise program. The staff makes the difference"
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It’s a forgone conclusion. The “just get moving” message just hasn’t worked out. 21st Century Fitness professionals, and successful health transformers, no longer view minutes of movement as the metric to watch. People today are too busy for time-consuming activity based programs. Over last decade, the focus has shifted onto strength-based exercise programs, and for many good reasons.
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Dennis brings to the Exercise Coach a Bachelor's degree in Exercise Science from the University of Houston as well as a certification as a Strength and Conditioning Coach. Dennis loves the science of sport and exercise and like to use that as motivation through providing the most optimal training sessions.